The more salt you eat, the more your body will trigger fluid retention to help flush it out. Salt and sodium retention can cause under-eye poof. We recommend loading up on broccoli, Brussel sprouts, dark leafy greens, soy, and asparagus. If you are low in iron, load up and beans, grains, and leafy greens!Īdding more Vitamin K to your diet can help increase blood circulation under your eyes and help them appear brighter. plant-based foods have Vitamin K in spades. Choose methylcobalamin absorption over cyanocobalamin (you can find this word on the back by the nutrition breakdown. Have a B12 deficiency? We recommend you take a supplement. And one great way to boost your health and immune system is by changing your diet. Our skin, including the state of our under-eyes, is a great barometer for our overall health. Treatments for dark under-eye circles Change your diet Low B12, Iron, and Vitamin K can all slow blood circulation underneath your eyes, resulting in blood pooling, or poor oxygenation. If you’re finding that you’ve gotten enough sleep and your under eye circles are still darker than usual, you may want to get tested for a vitamin deficiency. The best "cure?" A good night's sleep and some relaxation. If you’re experiencing interrupted and limited sleep you may find that those under-eyes look especially dark. Stress can also cause similar effects. It could be stress and fatigueĭark circles under your eyes and fatigue go hand in hand.
This can often be remedied with a cold compress and shouldn’t be a cause for concern. It could be the temperatureĮver notice that most things expand with heat? The same goes for your the "bags" under your eyes. Some people just have larger fat pockets beneath their eyes, and that’s okay! If you find that many of your family members have puffy under-eyes it’s most likely hereditary, but you may also be more sensitive to irritants that can accentuate their appearance.Īvoid the other “causes” of dark circles (like the inflammatory foods mentioned above), but also learn to embrace your unique look…it's all the rage in Vogue. Dietary allergies can also cause inflammation, so avoiding top inflammatory foods and allergens like casein (found in dairy), gluten, alcohol, MSG, sugar, sulphites, and eggs. These immune proteins make your eyes sensitive and will often produce tears to wash out allergens from the air. The cause of your under-eye dark circles It could be allergiesĪllergies cause puffy and dark under-eyes because mast cells (which are protective cells) give off histamines to fight the allergies.
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